キノ・マクレガ―のインスタグラム(kinoyoga) - 4月23日 11時19分

Day 23 #DetoxYoBody is Parsva Bakasana, Side Crane. This is a challenging arm balance that requires a deep tower and a strong core. Beginners should bend the elbows and lean forward while keeping the shoulders as firmly engaged as possible. Draw the thighs towards eachother and use the abs to lift the hips while sending them both up and to the side. Check my YouTube channel for full tutorials. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga on Miami Beach

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