キノ・マクレガ―のインスタグラム(kinoyoga) - 4月22日 11時06分

Day 22 #DetoxYoBody is Pinchamayurasana, Forearm Balance. Stabilize the shoulders by squeezing the elbows towards each other and actively pressing into the ground. Draw the ribs in, engage the core and point the toes to lift the torso and legs along the vertical access. If you can't balance just hold the prep for ten to twenty breaths and you will build up the strength to do the full pose eventually. Check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga on Miami Beach

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