キノ・マクレガ―のインスタグラム(kinoyoga) - 7月5日 21時23分

Handstands make me happy. Mostly because I am not naturally strong and every time I find myself upside down in balance it feels like I did the impossible.
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Today’s work for #handstandmechanics is Walk the Plank. This simple movement is so important to develop the push from your shoulders that will keep you up in handstand. Watch my video for Day 5 on @omstarsofficial and let me know how it goes in the comments below.
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Join anytime! We are raising money for @splash_org with help from @miir to bring clean water to kids and public schools in Nepal and India. You can make a difference in the world just by joining! We are getting close to 8,000 people! Let’s make this challenge the biggest challenge ever. Click the link in my bio or sign up here:
https://omstars.com/challenges/handstandmechanics
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#practiceyogachangeyourworld #onebreathatatime
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Come practice with me in Washington DC this weekend @woodleyparkyoga ?

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