キノ・マクレガ―のインスタグラム(kinoyoga) - 6月26日 01時59分

Just because I’ve been practicing yoga for over 20 years doesn’t mean that I wake up every day filled with enthusiasm to practice. I think about yoga as one of the foundational relationships of my life. I have a relationship with my practice and just like any longterm committed relationship I go through phases with it. When I first started practicing I went through what you could call the “honeymoon” period of practice. During that time I just couldn’t get enough yoga. I would eat, breathe and sleep yoga if I could. I tried to recruit every person I spoke with to come to class with me because yoga was just the best thing ever. After I finished practice I would hang out with yoga friends and talk about yoga. Then when I went home I’d read books about yoga. I’d even dream about yoga! Of course, that didn’t last forever. It did last for a good few years though.
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Since that initial period where I fell in love with the practice I’ve gone through cycles of doubt, disillusionment, boredom, laziness, and general neglect. I have also experienced deepening, maturing, ripening, subtlety, grace, peacefulness, wisdom and love. Through it all the single defining feature of my life has been that I have managed to get on my yoga mat approximately six days a week for the last 20 years. The practice is the essence of what I’ve committed myself to and I have not really wavered in that. Not every practice has been monumental. Most practices in fact have been humble and quiet. Some were certainly sloppy and lazy. Others still were gentle and modified. But it’s all practice.
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This week’s Yogi Assignment is Abhyasa—Practice.
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Read the full blog for my tips on how to stay motivated to keep practicing.
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https://www.kinoyoga.com/yogi-assignment-abhyasa-practice/
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And please sign up for my handstand challenge (link in bio). You will get 14 all new handstand videos taught by me and help raise money for a really good cause!
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#practiceyogachangeyourworld #onebreathatatime

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