キノ・マクレガ―のインスタグラム(kinoyoga) - 6月27日 02時27分
Time is precious. Lately I’ve been cleaning out my thoughts and it’s had impact on the activities that I spend my time on and who I spend my time with. Just like ever few months I need to clean out my closet and at least every few days I need to take out the trash, I’m looking inside my mind with an inspector’s eye for all the thoughts that don’t serve me. And I am going to throw them all out. Thoughts I picked up from friends, family, culture or history. Thoughts I started thinking all on my own. Beliefs I accepted without questioning that never helped me, only hurt me. Ideas that kept me isolated and feeling down. Goodbye to all those thoughts and words that hung around like chains. I’m setting you free.
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If I think a thought that affirms my value and faith in myself, the kinds of choices I take are different than if I think a thought that doubts my value or my potential. I’m worth thinking good thoughts about. And so are you. Don’t wait for someone else to tell you that you’re good, valuable, strong and beautiful. Don’t wait for someone else to pat you on the back before you acknowledge all you’ve been through and how hard you’ve worked. You did it. You’re here.
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Every moment is a choice between living in fear or living in love. But that choice has to start within. How you treat yourself is how you’ll treat others. To change your life you have to update the operating system of your mind. Download some new software by opening your mind and heart to love, kindness and forgiveness. Empty the trash can of blame, hate, and revenge.
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If I love myself enough then I won’t tolerate it when someone abuses me or doesn’t value me. But if I abuse myself internally then I’ll accept it when someone abuses or disregards me.
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Life is also too short to spend it in anything but love. There is so much I could wallow in, but today I choose love. I could look in the mirror and see all the way this world has broken, burnt and hurt me or I can look in the mirror and see all the ways this world has made me stronger, wiser and kinder.
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#practiceyogachangeyourworld #onebreathatatime
Jumping in for Day 4 #GrowWithTheFlow @upsidedownmama @casa_colibri @natashaswinter
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