キノ・マクレガ―のインスタグラム(kinoyoga) - 7月6日 21時01分

Strength and flexibility are always in flux, like yin and yang, in life and in yoga just the same. Handstand may seem like it’s all about strength but there is a good deal of flexibility needed to reach good alignment. A simple pose like Puppy Pose has a wealth of benefit in handstands.
_
Shoulder alignment or I should say misalignment is one of the biggest issues that prevents good balance, clean lines and ease in handstands. If you can’t find the vertical like between your shoulders and your torso in a pose like Puppy then when you apply the weight-bearing or handstand it will most likely be impossible.
_
Watch today’s video to see how to use Puppy Pose for handstand training for Day 6 #handstandmechanics on @omstarsofficial
_
We are nearly at 8,000 people joining the challenge! That means nearly $8,000 going directly to help bring clean water to kids and public schools in Nepal and India. I believe in supporting charities who are on the ground, doing the work, building infrastructure and developing the skill set needed to effect massive change in the world. With your help we are lifting up @splash_org to do the work. Remember to spread the word bc @miir is donating $1 per person up to 15,000! Think about the positive impact we can make in the world just by getting on our mats and doing a practice. Without leaving your house you become a force of change!
_
#practiceyogachangeyourworld #onebreathatatime
Photo @freexmoney @b.lvvk
_
I’m in Washington DC! Come practice this weekend. Locals, any tips on what to include in my DC Global Yogi filming besides the obvious monuments and government structures. Best chai? Favorite vegan eats? Vintage stores?
?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する