キノ・マクレガ―のインスタグラム(kinoyoga) - 7月3日 23時11分

A plank a day keeps sadness at bay. No really, I believe everyone should do at least one plank a day. There is perhaps no more accessible and effective pose thank Plank to build strength. And whenever I work on strength it always has a positive effect on my mood.
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Have you joined my handstand challenge this month? If not, click the link in bio to sign up or go here:
https://omstars.com/challenges/handstandmechanics
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Over 7,000 people have joined and our sponsor @miir is donating $1 per person to @splash_org to bring clean water to kids and public schools in India and Nepal. Help us change the world! One handstand at a time.
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Practice your planks with me for Day 3 #handstandmechanics on @omstarsofficial and share your experience of my class and leave any questions you have of the practice below in the comments. I will read and reply to as many as possible.
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All levels welcome. You don’t need to be able to do a handstand to join. In fact, the less proficient you are at handstand the better!
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#practiceyogachangeyourworld #onebreathatatime
Photo @freexmoney @b.lvvk
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Come practice with me in Washington DC this weekend, July 7&8 ?

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