キノ・マクレガ―のインスタグラム(kinoyoga) - 7月3日 00時19分

People ask me all the time if I lift weights. I lift coconuts. Does that count?
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Seriously, holding your arms or an object of any type above your head is a great way to work on handstand alignment and strength. Working the shoulders and elbow alignment by lifting an object (it could be a yoga block) above your head decreases the amount of weight bearing on your wrists and ease the burden there. This allows you to train with more attention to detail and build muscle memory that pays off in handstands.
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Day 2 #HandstandMechanics is Lift Your Blocks from class 2 with me on @omstarsofficial Did you practice yet? Go take the class and leave me a comment below and tell me how your handstands are going.
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Join me and nearly 7,000 yogis on this challenge for charity and help us raise money for @splash_org to bring clean water to kids and public schools in India and Nepal. Our sponsor @miir will donate $1 per person up to $15,000. Let’s do it! Let’s make this the biggest handstand challenge ever.
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Click the link in my bio to sign up or login here:
https://omstars.com/challenges/handstandmechanics
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P.S. Thanks for your patience yesterday as we sorted out the glitches.
#practiceyogachangeyourworld #onebreathatatime ?
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July 7&8
Washington DC Workshop
Come practice!

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