キノ・マクレガ―のインスタグラム(kinoyoga) - 7月29日 10時18分

Day 29 #backtobackbends is Kapotasana. This deep backbend from the Ashtanga Yoga Second Series brings many people to a physical, emotional and even spiritual edge. How does it feel for you? Kapotasana is the apex of the challenge. If you made it this far, keep it up!! Move deeper only when you get a green light from the body. Never force or crank your body before it's ready. Wait for the space to be created and only after you have the strength and flexibility then move into the pose. Check my YouTube channel for lots of tutorials. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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