キノ・マクレガ―のインスタグラム(kinoyoga) - 7月28日 23時23分

Keep your mind calm and steady amidst the chaos of life. Focus on the next step forward no matter how small it might be. Let go of pride and entitlement, put in the work and don't let anything distract you. Success is as much about keeping your eye on the ball as it is about raw talent and luck. Consistent effort over many years is the humble secret of realizing your dreams in the world. Today's #YogiAssignment is Eka Tattva, Single-Pointed Concentration. Sit for five minutes with unbroken awareness on the breath. Start with this simple task and let it initiate your journey into the yogi's mind. Then take that powerful focus into your life. Set your intention clearly and then don't take your eye off the ball. Wash every decision, every move up against your deepest truth and don't waver. Don't sit idly wondering why it's not happening as life passes you by. With a strong, steady mind keep your attention on the path and take one small step forward every day. With devotion, discipline and determination there is nothing you can't accomplish. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga Join me on Periscope "kinomacgregor" for free daily live meditation broadcasts.

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