The benefits of yoga are not correlated with increasingly more crazy poses. The magic of this practice happens in the subtle space between the breaths, in foundational poses and in the inner work of the mind, body and soul. It can be tempting to equate depth of asana with spiritual realization, but that would be an illusion. No one can really judge what happens on the journey of yoga. There are no secret yoga judges handing out prizes or storing up treasure based on what shapes people make with their body. Instead, what yoga offers everyone, regardless of how deeply they perform the poses is a door to experience the kindness, compassion, wisdom and truth of a timeless peace that flow outward from the beating the heart of the universe straight into everything and everyone equally. _ Today I started practice feeling heavy. I didn’t know why, but even the opening prayer was low and vibrating at an octave deeper than usual. I could only breathe and feel what felt like practicing through a dense fog. Then, it lifted when I felt a familiar recognition—sadness. I wasn’t even aware I was sad until I started moving. But then sadness became present as I felt the breath and my body unite. It’s now the end of the second holiday season without my Dad. I didn’t realize how much I missed him this year until now. It’s just like me to feel things after the fact, rather than right away. It’s not that there haven’t been happy times, there have. I just miss him is all, his kindness, his gentle heart, his smile, his way of loving me that no one else will ever be able to come close to. _ Really, I’m happy to feel it all, the tears and all of it. This is life. I’m grateful for the practice for bringing me into awareness of my feelings. I owe my sanity to yoga and meditation. Without these tools I’d be lost in a sea of my own emotions, drowning. _ In just a few days I’ll be in India to study with my teacher @sharathjoisr His new book Ageless just came out. I recommend every yogi to read it. Ageless: A Yogi's Secrets to a Long and Healthy Life Ageless: A Yogi's Secrets to a Long and Healthy Life https://www.amazon.com/dp/8193876784/ref=cm_sw_r_cp_api_i_Gp8iCb10EV48R ?

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キノ・マクレガ―のインスタグラム(kinoyoga) - 12月27日 03時25分


The benefits of yoga are not correlated with increasingly more crazy poses. The magic of this practice happens in the subtle space between the breaths, in foundational poses and in the inner work of the mind, body and soul. It can be tempting to equate depth of asana with spiritual realization, but that would be an illusion. No one can really judge what happens on the journey of yoga. There are no secret yoga judges handing out prizes or storing up treasure based on what shapes people make with their body. Instead, what yoga offers everyone, regardless of how deeply they perform the poses is a door to experience the kindness, compassion, wisdom and truth of a timeless peace that flow outward from the beating the heart of the universe straight into everything and everyone equally.
_
Today I started practice feeling heavy. I didn’t know why, but even the opening prayer was low and vibrating at an octave deeper than usual. I could only breathe and feel what felt like practicing through a dense fog. Then, it lifted when I felt a familiar recognition—sadness. I wasn’t even aware I was sad until I started moving. But then sadness became present as I felt the breath and my body unite. It’s now the end of the second holiday season without my Dad. I didn’t realize how much I missed him this year until now. It’s just like me to feel things after the fact, rather than right away. It’s not that there haven’t been happy times, there have. I just miss him is all, his kindness, his gentle heart, his smile, his way of loving me that no one else will ever be able to come close to.
_
Really, I’m happy to feel it all, the tears and all of it. This is life. I’m grateful for the practice for bringing me into awareness of my feelings. I owe my sanity to yoga and meditation. Without these tools I’d be lost in a sea of my own emotions, drowning.
_
In just a few days I’ll be in India to study with my teacher @sharathjoisr His new book Ageless just came out. I recommend every yogi to read it.
Ageless: A Yogi's Secrets to a Long and Healthy Life
Ageless: A Yogi's Secrets to a Long and Healthy Life
https://www.amazon.com/dp/8193876784/ref=cm_sw_r_cp_api_i_Gp8iCb10EV48R
?


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