キノ・マクレガ―のインスタグラム(kinoyoga) - 12月18日 05時27分

All thoughts are untrue and all thoughts are equally true.
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We tell stories about ourselves, our world and everything around us. We do it with our conscious mind and we do it with subconscious mind. At least we are aware of the conscious stories. These thoughts are obvious, easy to spot and part of the daylight. We can work with them, deconstruct then or give them authority over our lives. But, if nothing else, these thoughts and their network of impact aren’t too hard to deal with.
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Subconscious thoughts are harder to work with. Often programmed at a young age prior to the activation of the prefrontal cortex, or taken on through cultural osmosis, these are the sneaky thoughts that can often create so much suffering. Stories told by the subconscious mind are often held in emotions and imagery, preformed and latent, yet powerful in their ability to create repetitive cycles of suffering. Thoughts that are programmed in the subconscious mind think themselves without any conscious activation or awareness. They carry on, fueled with the raw power of emotions, proliferate and attract similar experiences. Eventually, these manifest as “truths”. _
But, no thought is eternally real. If you don’t believe me, just try and follow your thoughts for one full day. Write them down. Revisit those same thoughts in a year. There’s no doubt that some thoughts that you once held as true will have shifted while others may have hardened, becoming beliefs or dogmas.
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There is much work to be done in the realm of brining subconscious patterning to light, both in the personal and social. It can sometimes be difficult work. Whether you have to face the stories you hold in your heart about grief, casualty, shame, blame, anxiety, self-worth. Or, even harder, if you’re charged with outing a largely held subconscious cultural belief that is systemic.
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What you think isn’t who you are. And yet, thoughts can deeply influence the world. What type of thoughts do you think?
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#practiceyogachangeyourworld #onebreathatatime
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