キノ・マクレガ―のインスタグラム(kinoyoga) - 12月5日 08時36分

There’s a lesson in everything if you look deep enough for it. Even and especially the moments that seem the hardest can truly be transformational if you let your mind be flexible. Often I find that all I really need is to show up with an open heart and a receptive spirit. The less I know, the better. I don’t always get it right. In fact, I make loads of mistakes. But with a teachable mind I find it so much easier to ask for help when I truly need it.
_
Yoga has taught me so much over the last 20 years of practice. I’ve been wanting to distill the wisdom of yoga into its core teaching. If I had to choose to define yoga it would be a path of peace. But along the way there are so many steps you need to take. It seems impossible to reduce a journey of countless steps to a snapshot of just a few. It would be almost cliché to say it’s about love, but it would not be wrong. So maybe it all boils down to what love really means to each of us.
_
How about you? If you had to distill the core lesson of yoga, what would it be for you? Or, perhaps more personally, what is the biggest lesson you’ve learned from your practice?
_
#practiceyogachangeyourworld #onebreathatatime
Photo @ifilmyoga
Filming for @omstarsofficial on Turks and Caicos for the next few days. Made it just in time for sunset @gracebayclub @wellxplored ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する