キノ・マクレガ―のインスタグラム(kinoyoga) - 11月29日 00時02分

I started making my first yoga videos as short little tutorials. This feels like coming home.
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Baddha Konasana A, B & C takes the spine through different positions of the spine with the hips in external rotation. Can you spot them?
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In A, the spine is as straight as possible and the sitting bones can come off the floor as you pivot forward. In B, the back is rounded and the sitting bones push into the ground. In C, the spine is lifted up out of the pelvic bowl, sitting bones are down and the chin is down. Pressing the heels and the bases of the little toes in to each other protects the knees as the inner thighs lengthen. Of course, always keep the pelvic floor and the muscles of the lower belly drawn in.

This #yogatutorial about #baddhakonasana is part of a whole new series that just launched on @omstarsofficial I’ll be sharing some of them here, but if you can’t wait, to watch on Omstars.com.
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Do you have requests? Leave them in the comments below.
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#practiceyogachangeyourworld #onebreathatatime ?

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