キノ・マクレガ―のインスタグラム(kinoyoga) - 12月6日 00時13分

Paradise found. Good morning from the Turks and Caicos. This water is pure heaven. I love the flat Caribbean Sea, with endless rolling waves that seem to lead to infinity.
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I also love forward bends. They are such an important part of the practice, both physically and spiritually. On the level of the body, forward bends bring health to the digestive system, encourage inner cleansing and help relieve back pain. On a spiritual level, forward bends represent introspection and a turning of the mind to the quiet space within. I was not naturally good at forward bends. The first time I tried to touch my toes I could not reach. What you see here is the result of many years of practice. I hope you stay inspired to practice every day.
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#practiceyogachangeyourworld #onebreathatatime
Video @ifilmyoga @gracebayclub @wellxplored ?

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