キノ・マクレガ―のインスタグラム(kinoyoga) - 7月25日 11時22分

Take a stand. Say it straight. Don't play games. Lay it all bare. Let the cards land where they may. Turn it over. At least when it's all done you'll know your heart was pure and you'll be at peace.
_
I'm in the middle of a very sticky situation where something that seems like it should be simple is just getting more and more complex. While I'd like a clean, effortless easy path, I seem to be facing muddy waters and mudslides. Somewhere there's a solution, somewhere there's a clear path. I still have faith, but I feel like I'm being tested. There's only so much I can do when there are so many moving parts and other people involved. To be honest, I feel like I'm being held hostage. So please pray for me. Pray for an elegant solution. Pray for peace, harmony, ease and flow. Let's see if we can work a miracle. Comment with ?
_
#ashtangayogachallenge
Day 25 is Urdvha Mukha Pashcimattanasana. The process of entering this pose feels like a journey into murky territory. Roll back and grab the feet, then feeling the way up, roll up, find balance and fold forward. If you can find peace amidst this struggle, you are more likely to find peace amidst the struggles of life.
_
And.... did you see our new Ashtanga Course on @omstarsofficial with the amazing Ajay Tokas? We have made sure to give you a full dose of Ashtanga this month to support the challenge. Fun stuff coming next month! To subscribe sign up: www.omstars.com ?
_
#practiceandalliscoming ?
Photo by @dtufino_photo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する