キノ・マクレガ―のインスタグラム(kinoyoga) - 8月1日 00時45分

I'm on Periscope @キノ・マクレガ― right now. Ask me anything. See me practice. Join my daily mediation broadcasts.

What is it about text messages and the internet that make it seem ok to send nastiness through the cyber waves? It's so easy to type out words and phrases you would never say in person and hit send before a second thought. I'm live on Periscope and people ask to see my boobs and say all other sorts of strange and mildly perverted stuff. I ask nicely for it to stop, I don't want to have to block people. But really how many of those people sending messages would say what they typed into the chat to me in person? Would they look me dead in the eye and ask to see my boobs and tell me what they want to do to my body parts? I seriously doubt it. Then as I was about to send a nasty text of my own to someone who broke an agreement, I felt how easy it is to get caught up in the etherspace of texting, messaging and the online world. Then I remembered my own teaching, my own path and took time to reflect before responding. Pause before sending anything when you're in a flooded emotional state. Press pause just long enough to consider that there are real people that you're communicating with, whether it's here on IG, on Periscope, on a text thread or in person. Today's #YogiAssignment is Pause. If you get drawn into drama, pause long enough to take ten deep breaths before entering the battle. See if a few seeds of understanding make their way to your heart. Remember to W.A.I.T and ask yourself "why am I talking?" Pause long enough to remember why you're engaging. Pause long enough to remember that you are not your emotions, that you are more powerful than any feeling that might be arising. Pause long enough to tune in to a place of imperturbable peace within yourself. Pause long enough to remember that all that matters if the love you share. Only love is real. Everything else fades away, but the love you share lasts forever. Imagine if we spent a whole day sharing only love. No drama, no negatively, no meanness, no belittling comments. Just peace, love, healing, tolerance and compassion. The world would be a better place. #practiceyogachangeyourworld

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