キノ・マクレガ―のインスタグラム(kinoyoga) - 7月30日 00時15分

Take nothing for granted. Tell the people that you love that you love them. Don't assume it's known. Share your heart. Risk it all. Don't wait for someone to figure it out because most likely scenario is that they won't. What we think is clear is often murky. State your feelings honestly and clearly and don't play any games. I had an ex-boyfriend who never liked to say "I love you" because he thought it meant less the more you say it. While I understood his point, I'm exactly the opposite. You never know when the moment may be your last together, so share your love. Scream it out from the rooftops, let it be known. I feel something is strange if I don't tell my husband that I love him at least a few times a day and if the three words of "I love you" aren't the last thing I say to him at night. Today's #YogiAssignment is Communication. Don't let the sun go down today without saying those three magic words to at least one person, I love you. If some negativity is blocking your expression of love, the best way to get over your anger is to talk about it, open an earnest dialogue and clear the air. Holding it all inside your heart may just eat you up from the inside out. Appreciate every moment of kindness, generosity and love. Speak with a compassionate, truthful heart. Be brave enough to share you innermost thoughts. Be brave enough to be exactly who you are. Communicate, share, express. Find your voice. #practiceyogachangeyourworld #onebreathatatime Photo by @beachyogagirl Tune into "kinomacgregor" on Periscope for daily live broadcasts, free meditations and more ?

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