キノ・マクレガ―のインスタグラム(kinoyoga) - 7月31日 10時55分

Day 31 #backtobackbends is Utkatasana. You are awesome!!! You shine bright like stars ??? Did you make it through the whole challenge? Please leave a comment below ? Ending with Utkatasana resets the spine and lower back after all those backbends. Draw the thighs towards each other and suck the lower belly in. Sink into the hip creases and then straighten the arms to lift up, creating space along the center line. Check @beachyogagirl for another option. Outfit by @ALO Yoga Winners announced soon! Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する