キノ・マクレガ―のインスタグラム(kinoyoga) - 3月10日 10時15分

Day 10 #JourneytoHandstand is Wrist Strengtheners. This little series if movements is a great way to build strength and flexibility in your wrists. Before doing handstand stop and warm up your wrists and shoulders. If you want to take it to the next level a posture like Mayurasana is sort of the ultimate test of strong wrists but don't stress yourself out for the challenge, the basic movements are the foundation of the training and practice it with us on our @codyapp series Check @beachyogagirl for an easier option. Outfit by @ALO Yoga check their account for weekly winners. Video by @ifilmyoga

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