キノ・マクレガ―のインスタグラム(kinoyoga) - 3月7日 12時51分

Dat 7 #JourneytoHandstand is Lolasana. This is one of the most humbling poses! If you think you're strong try holding this for one minute and you will be challenged. But, putting in the work here will build all the muscles you need to balance along the vertical line in handstand and control your entry into it and many other movements. Press up and forward with the shoulder and pull in with the core, pelvic floor and lower abs. Check @beachyogagirl for another option with the legs apart that also works the same principle. Outfit by @ALO Yoga check their account for the winners ? Video by @ifilmyoga

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