キノ・マクレガ―のインスタグラム(kinoyoga) - 3月9日 11時24分

Day 9 #JourneytoHandstand is Learning How to Fall. If you’ve got a naturally flexible back then try this option. I’ve lost count of how many times I’ve fallen into a backbend from handstand. Once you get over the fear it can even be fun and a nice transition to practice. If you’re on the tighter side please check @beachyogagirl or do the challenge with us on @codyapp for more complete instructions. Learning how to fall is a crucial part of getting over the fear of doing handstands away from the wall. Outfit by @ALO Yoga check their account for the challenge winners ? Video by @ifilmyoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する