キノ・マクレガ―のインスタグラム(kinoyoga) - 1月15日 05時15分

I wish this picture was how I feel today. The reality is that I’ve been in bed for the last 24 hours. I don’t know what happened, but I couldn’t move, couldn’t open my eyes, couldn’t eat, drink or do anything other than sleep. My whole body ached like I had the flu, and I was alternatively cold and hot like a fever. It’s somewhat better now. There’s an old Mysore myth called “backbending fever” where you get a 24 hour fever after a deep backbend where you process deeply held emotional stuff in the body. All sorts of feelings of shame, resentment, anger, fear and sadness have come up for me while I was out. I cried a lot. All I can really say is that I am so ready to let all that go. Even though it’s been a difficult year and I’ve made a ton of mistakes, I forgive myself and I love, accept and honor myself fully. Let me just start there. The journey is far from over. There’s still time and life yet to be lived.
_
Day 14 #30dayyogajourney is Tree Pose with @adrianmolinaofficial on @omstarsofficial Help us raise money for @yogagivesback with help from @liforme @ohmmeapparel If we succeed we will make a real impact in the lives of 75 young girls in India who will get education scholarships.
Sign up here (link in bio too)—
https://omstars.com/challenges/30-day-yoga-journey
_
#practiceyogachangeyourworld #onebreathatatime
Photo @timfeldmannyoga .
?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する