キノ・マクレガ―のインスタグラム(kinoyoga) - 1月2日 22時20分

Out of all the thousands of poses, Plank Pose is the one that I return to over and over again to build strength. While there might be more exciting arm balances, this is by far the one most effective for me. I always do at least one plank (but most likely many more) in every practice.
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Day 2 #30dayyogajourney is Plank Pose!
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Haven’t joined the challenge yet? Click the link (in my bio) and get started right away! We’ll send you a link that gives you access to today’s practice, plus a few words of encouragement. And don’t forget, for every person who joins this challenge, our sponsors @ohmeapperal @omstarsofficial @liforme will be donating $1 to @yogagivesback — up to $15,000!!! This is a special opportunity for you to help so many people in need, without spending a dime. All you have to do is dedicate a little time to practicing yoga with us on Omstars!
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Ready to get started? Here’s what you need to do:
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1. Click the link in my bio to sign up or go here:
https://omstars.com/challenges/30-day-yoga-journey
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2. Follow our sponsors and hosts
@キノ・マクレガ―
@omstarsofficial
@liforme
@Ohmmeapparel
@yogagivesback
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3. Repost this challenge graphic and help spread the word.
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4. Tag three friends to join you in this challenge!!
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5. Practice with us every day for 30 days and share your journey here on IG and be sure to use our challenge hashtag #30dayyogajourney and tag all our hosts and sponsors daily.
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6. Like and comment on each other’s posts
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Are you in?
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#practiceyogachangeyourworld #onebreathatatime
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