キノ・マクレガ―のインスタグラム(kinoyoga) - 1月2日 10時32分

Whether you’re an advanced yogi able to perform complex asanas or you’re working through the basics, it’s all just practice. No one is here to judge anyone or pass out prizes for the highest lift up. But perhaps, that’s a lesson that we each have to learn for ourselves. I used to judge myself and my worthiness by how well I performed the poses. I’m not sure of a time and date for when the shift happened. All I know is that one day I realized that my sense of self-worth was rooted in something so much deeper than a shape my body can or cannot make. Every being, including you and me, has an intrinsic value and worth that is so vast it is immeasurable and priceless. Your light, the spark of the divine that illuminates your breath, your body and your mind is consciousness itself. When you wake up, the world shines that little bit brighter. You matter, just because you’re you. It’s that simple. I don’t know what path you need to go on to experience your beauty and your greatness, but I do know that what you truly seek you will one day find.
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Your first #YogiAssignment of the year is just that—seek. Identify what you seek because that defines the direction of your journey, not just in practice but in life. Dive deeply into both conscious and subconscious levels of seeking. Do you seek fame, fortune, and popularity? Are you chasing satiety in gratifying the senses through pleasure? Are you running from pain? Or, are you interested in seeking the answers to the most difficult and important questions of the human race? Who are we and why are we here? From whence do we come when we enter this life and where will go when it’s all over? What is my role in this thing called life?
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Read the full blog here and be sure to sign up for my monthly blogs:
https://www.kinoyoga.com/yogi-assignment-seek-2/
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#practiceyogachangeyourworld #onebreathatatime
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