キノ・マクレガ―のインスタグラム(kinoyoga) - 1月9日 22時14分

Make no mistake yoga is a worldwide revolution, a culture of change that crosses all sorts of boundaries. If you practice you are part of a movement of awakening. It’s real, and it matters. What you experience when you practice has the power to open your mind and heart to new levels of wisdom, compassion and kindness.
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You don’t have to do crazy poses in order to taste the magic of this practice. The benefits are not measured by how deeply you go in backbends or how high your lift up is. The real impact of the practice is felt when you look into someone else’s eyes and, instead of seeing someone separate, you see yourself looking right back at you. Yoga works when you’re finally able to forgive yourself and your world and you have the energy to do the work of healing. Yoga means something when it inspires you to be kinder, to do the right thing even if it costs you something. Yoga is real when you are finally brave enough to face your own suffering and the suffering of the world without bypassing it or running away, when you are strong enough to just hold it all in your heart with presence and understanding.
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Yoga is for everyone. But it’s not enough just to say that. We have to be active and intentional about it. To say yoga is for everyone but then only see images of young, able-bodied people in challenging poses is a contradiction. I don’t have anything against young able-bodied people in challenging poses. You could say I fit that description. But, here’s what I believe—representation matters. It is so much easier to feel like you belong, like you can do it, like you matter if you see someone that looks like you, someone you can relate with doing what it is you’re doing. For that reason, I am so touched by all the amazing students from all over the world who have joined #30dayyogajourney on @omstarsofficial Yogis of all ages, shapes and sizes from so many different countries—I see you all and I love you! Thank you for joining the challenge and making the world a brighter place.
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You can still join! We are raising money for @yogagivesback with help from @liforme @ohmmeapparel to give 75 girls education scholarships in India. Link in bio!
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