キノ・マクレガ―のインスタグラム(kinoyoga) - 1月4日 22時48分

After one full week of practice all I feel is so blessed and lucky to have the honor and privilege of being a student here in Mysore. Not every yoga student will be able to make the trip to India, so my intention is to soak up all I can, breathe it all in, let the experience of each moment touch my heart and soul as deeply as it can. There’s a part of me that feels young and free again, like all the layers of my past, the ups and downs of a difficult year, it all just falls away when I’m on the mat, under the guidance of my teacher.
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Some people ask me if they really need a teacher in order to study yoga. There’s a lot you can do on your own, with videos and books and self-practice. But there’s no substitute for the direct transmission that happens in person. The two are a wonderful compliment. I have spent most of my life as a yoga student practicing primarily on my own in between my trips to India to practice with my teacher. That mix was ideal for me. It took me a year or more to integrate the lessons of one trip, then I’d come back and the whole process would start again. Practice with tools like this yoga challenge and let it inspire to come to class one day with one of our awesome teachers. I recently lead a one week Mysore retreat in Miami. Almost every student practiced at home with @omstarsofficial It was so meaningful for me to share the sacred space of practice and I’m excited to be offering more of these courses this year (next one is in March). I hope I bring even a drop of the Mysore magic into the room when I teach. The nectar of the spiritual lineage is so powerful, even a small taste of it could change your life.
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Day 4 #30dayyogajourney is Parsvakonasana with @timfeldmannyoga on @omstarsofficial Join the challenge and help us raise money for @yogagivesback with help from @liforme @ohmmeapparel
Sign up here (link in bio too)—
https://omstars.com/challenges/30-day-yoga-journey
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#practiceyogachangeyourworld #onebreathatatime
Photo @timfeldmannyoga .
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