キノ・マクレガ―のインスタグラム(kinoyoga) - 1月12日 22時56分

What’s harder for you? Strength or flexibility? For me it’s strength. I am not naturally strong. I was never a dancer, a gymnast or on a sports team. I wasn’t athletic before yoga and I had no prior physical training before I jumped into an yoga class.
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You might look at me an assume I was born like this. But I can tell you that I have to work for every lift up. And flexibility wasn’t immediately there for me either. The first time I tried to touch my toes I couldn’t reach. The first backbend I did was so stiff. But, flexibility happened faster than strength for me. I’m grateful for that, but I also learned that my joints are naturally unstable. That means it makes it extra hard to build strength.
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I can’t tell you how many times I wanted to quit or how jealous I felt seeing other students quickly master the lift ups and arm balances that I struggled (and still struggle) with. But the journey taught me something about strength, faith and perseverance that I wouldn’t have learned in any other way. Today, I’m grateful for every lesson, for every obstacle, especially the tough ones because they have forced me to grow and evolve. And I have. I don’t know when it happened, but somewhere along the way I found an inner strength far beyond muscles—I found the unshakable faith to believe in myself and in the world, to love myself and to love the world and to be at peace with myself and with the world.
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Day 12 #30dayyogajourney is Bakasana with @lauraburkhartyoga on @omstarsofficial Help us raise money for @yogagivesback with help from @liforme @ohmmeapparel If we succeed we will make a real impact in the lives of 75 young girls in India who will get education scholarships.
Sign up here (link in bio too)—
https://omstars.com/challenges/30-day-yoga-journey
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#practiceyogachangeyourworld #onebreathatatime
Photo @tiagophotofilm .
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