キノ・マクレガ―のインスタグラム(kinoyoga) - 8月3日 22時38分

I need a little bit of quiet every day in order to function. Time alone, no talking to anyone else, just being in my own space with no agenda. Time to get in the flow of my own vibration. Without those precious moments to myself I would be lost.
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I once had a friend who turned the TV on first thing in the morning and let it play as background noise while she was getting up. No judgement, it worked for her. But that just wouldn’t work for me. On days when I have a hectic morning and miss out on the quietude I feel a difference. I believe we carry the peace that’s in our heart with us into every situation in our lives. But before you can bring peace anywhere else you have to find it within. It’s up to you find your peace. Just remember that the way you find it might not be the same way that everyone else finds it too.
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Day 3 #GracefulStrengthChallenge is topping off the vinyasa with Ustrasana or Ustrasana Prep. Check out how to enter this transition with @casa_colibri @erinkellyart on their new course on @omstarsofficial Join the challenge and help us raise money for @cooleffect_ with help from sponsor @Mika yogawear
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#practiceyogachangeyourworld #onebreathatatime
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