キノ・マクレガ―のインスタグラム(kinoyoga) - 8月1日 20時01分

Pay attention to every detail. Not just to the fancy poses but to every single aspect of every single movement. Someone told me once that you how you do one thing is how you will do everything. I don’t know if that’s absolutely true, but it certainly does make an impact. At least in the practice how you transition between one pose to another determines so much else.
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Take this: uttanasana. In Ashtanga Yoga, you step or jump your feet forward between you hands. But how do you get there? This deceptively simple movement sets you up almost all powerful lift ups and forward folds. If you just throw your body forward without conscious awareness you’ll end up building unhealthy patterns. But if you feel every bit of the movement you will unlock deeper levels of strength and grace.
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Day 1 #gracefulstrengthchallenge with @casa_colibri @erinkellyart is stepping forward. Watch the full video when you join this FREE challenge on @omstarsofficial and help us raise money for @cooleffect_ with help from #sponsor @mikayogawear Join the challenge anytime here:
https://omstars.com/challenges/graceful-strength
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#practiceyogachangeyourworld #onebreathatatime
Photo taken in beautiful Bali just outside @pullmanbali @theasia.collective by @sigismondiphotography ?

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