Lately I am realizing how much I value intimacy and presence, both with myself and with others. It’s like there’s a quality of connection that can only unfold as you drop down the defenses around the heart. There’s nothing that can replace the healing that happens when you feel heard, seen and understood. Just giving yourself the time and space to be who you are, where you are, doing what you’re doing without needing it to be any different than what it is, to let me that be enough, to let that be filled with love. Radical presence has an innocence about it, a calm caring heart that sees without any agenda or need to be right, a heart that sees, feels and let’s it all in. _ There’s always this pressure to do more, to be more, to strive higher, to work harder, to be faster, to go, go, go. It’s like we are running full tilt through life trying to prove that we are good enough. But so then what would happen if we finally felt like we were good enough? Would we stop to smell the flowers, look more people in the eye and just generally relax a little? Those sound like good things. But here’s the thing. You can find that all right now by choosing to believe that you’re whole and complete. You can stop to smell the flowers right now. You can have more meaningful conversations with real people just by opening your heart. You can allow yourself to just be the love that you are. _ If you hear a little voice in your head that’s snickering or mocking the idea that you can choose to just be, listen up. Yes you can. I am the biggest do-er that there is. I know what it’s like to feel you have to take care of everything or it won’t get done. I work so hard that other people get exhausted around me. I’m demanding to the point where I have to tell people to say no to me. I get it. The degree to which I get it is the degree to which I feel your pain. Resting in love and opening to the beingness of your true self aren’t just concepts for new agers, this is a path of happiness that you choose today, right here, right now. You can make a subtle change in heart about what you value, where you place your time and then channel all that energy into being bright and glowing inside. ?

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 7月27日 22時39分


Lately I am realizing how much I value intimacy and presence, both with myself and with others. It’s like there’s a quality of connection that can only unfold as you drop down the defenses around the heart. There’s nothing that can replace the healing that happens when you feel heard, seen and understood. Just giving yourself the time and space to be who you are, where you are, doing what you’re doing without needing it to be any different than what it is, to let me that be enough, to let that be filled with love. Radical presence has an innocence about it, a calm caring heart that sees without any agenda or need to be right, a heart that sees, feels and let’s it all in.
_
There’s always this pressure to do more, to be more, to strive higher, to work harder, to be faster, to go, go, go. It’s like we are running full tilt through life trying to prove that we are good enough. But so then what would happen if we finally felt like we were good enough? Would we stop to smell the flowers, look more people in the eye and just generally relax a little? Those sound like good things. But here’s the thing. You can find that all right now by choosing to believe that you’re whole and complete. You can stop to smell the flowers right now. You can have more meaningful conversations with real people just by opening your heart. You can allow yourself to just be the love that you are.
_
If you hear a little voice in your head that’s snickering or mocking the idea that you can choose to just be, listen up. Yes you can. I am the biggest do-er that there is. I know what it’s like to feel you have to take care of everything or it won’t get done. I work so hard that other people get exhausted around me. I’m demanding to the point where I have to tell people to say no to me. I get it. The degree to which I get it is the degree to which I feel your pain. Resting in love and opening to the beingness of your true self aren’t just concepts for new agers, this is a path of happiness that you choose today, right here, right now. You can make a subtle change in heart about what you value, where you place your time and then channel all that energy into being bright and glowing inside. ?


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