キノ・マクレガ―のインスタグラム(kinoyoga) - 8月2日 21時15分

Happiness. It’s there underneath all the other stuff, as the natural expression of the love that you are. There’s nothing that you can do that will ever take away your innate ability to feel love, joy and happiness. Love emanates from you and isn’t dependent on external conditions. Peace is transcendent of all the challenges of life. It doesn’t mean you’ll be perfect or that you’ll never feel down again. It means that no matter how far down the valley you fall there will always be just enough light for you to see the beauty that surrounds you in the mirror of life.
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Strength to me has always been about the inner journey. It was never just about the poses. When I first started practicing I couldn’t do one single Chaturanga Dandasana. I could only flop down on my belly. From wherever you’re starting just remember this, if I did it, so can you. Just keep practicing.
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Day 2 #gracefulstrengthchallenge is Chaturanga Dandasana with careful attention on the transition. Check in with @erinkellyart @casa_colibri and practicing with their new course on @omstarsofficial to watch the full explanation. Outfit by @mikayogawear #sponsoring to raise money for @cooleffect_
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#practiceyogachangeyourworld #onebreathatatime
Photo @sigismondiphotography ?
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P.S. Isn’t that wave behind me just gigantic? The waves here are like walls of water storming the coast. I’m honestly intimidated and when they break I kind of scurry back to the dry sand. Florida is flat and has no waves. I just don’t know what to do with waves like this other than stand in awe.

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