キノ・マクレガ―のインスタグラム(kinoyoga) - 7月7日 22時52分

Sometimes small shifts make a huge difference. Don’t get discouraged if you can’t do something immediately or if you’re actually quite bad at it. I was terrible at handstands when I first started. Still to this day I don’t easily get things that other students do. I have to work at it. And truly, the work is where I’ve grown the most.
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Day 7 #handstandmechanics is the Mini Tuck. Please follow the video and use the wall for this one. It’s more important to get the technique than it is to try and balance. I learned this from @yuval_on_hands who has an awesome handstand course on @omstarsofficial If you want extra instruction on the mini Tuck check out his course in addition to my video. The biggest key to this pose is to rotate your pelvis under.
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So happy that we are over 8,000 people for the challenge! That means together we are helping bring clean water to kids and public schools in India and Nepal via @splash_org with help from our sponsor @miir Join the challenge anytime! Click the link in my bio or sign up here:
https://omstars.com/challenges/handstandmechanics
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#practiceyogachangeyourworld #onebreathatatime
Photo @dreamnowfilms ?
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I’m teaching in DC this weekend. Come practice.

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