キノ・マクレガ―のインスタグラム(kinoyoga) - 10月29日 07時09分

Resilience is a skill that is often learned through great hardship. The ability to pick yourself back up and start again necessarily means that you’ve fallen. To know that you can start from nothing and build your dreams means that you’ve started from zero. It takes adversity to build grit. Even if you have to work twice as hard and be twice as good, you know that you will do whatever it takes, no matter how long it takes.
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I used to fall apart all the time. My skin was so thin that my feelings would get hurt from even the slightest hint of rejection. I’d modify my behavior to try and please others and just not rock the boat. I was gullible (still am a little) and I’d follow anyone anywhere without a second thought. But something changed when I started practicing yoga.
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From the moment I decided I wanted to balance in a headstand, do a handstand and jump back I was on my own journey. Suddenly nothing could deter me. If you told me I’d never do it, it only made me want it more (and many people did in fact tell me that I’d never jump back bc my thighs were too thick). It was so hard to choose faith over fear, but each time I got on the mat and practiced I took one step further on the journey of strength. I stood in faith.
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It seems so small, so insignificant, but the practice changed me. I was finally willing to show up and work for something. I was humble, hungry, tapped in and on fire. But if I look back it was so much more than poses. It was always what they represented. I wanted to devour the knowledge of yoga and turn the light of spiritual realization on. Asana practice was the foundation of so many deep and profound shifts of consciousness. While the goal of yoga isn’t the pose, it’s often the beginning.
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The perfect body for the practice is the one you have. The perfect time to start is now. The perfect person to show up for yourself is you. All you need is enough faith to take the first step.
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#practiceyogachangeyourworld #onebreathatatime
Photo by @ifilmyoga
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Compass pose for Day 12 #StrongandSuppleYogi @fitnessbyerin @omstarsofficial @bitsybottom This is what happens when you take the pic before watching the video!! www.omstars.com
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