キノ・マクレガ―のインスタグラム(kinoyoga) - 10月27日 09時14分

Life is a mirror that reflects what’s in your heart. You see in others what is really within yourself. If you want to change your world you have to start with yourself. If you want to live in a happy peaceful place you have to create that in your own space first. The life you want won’t come knocking at your door if you’re inside complaining about everything. Your happiness and really your emotional well-being is your responsibly. It’s that simple and that excruciating.
_
This is how yoga works. You start by taking an honest look at who you are. You rip away the pleasantries, take off the masks and drop all pretense. Standing at the center of your universe, laid bare, soul exposed, you come home to the truth of who you are. Finally, the mirror is clean and your beautiful whole pure self is staring back at you. You’re free. And like magic all the things that seemed blocked fall into place. Blessings that you never imagined rain down from the sky. And the best one is that feeling of joy that vibrates from every breath.
_
#practiceyogachangeyourworld #onebreathatatime
Photo by @ifilmyoga ?
_
Day 10 #StrongandSuppleYogi is Chaturanga Dandasana or anything from the Sun Salutations. Are you practicing with @fitnessbyerin on @omstarsofficial ? I love seeing your posts! If you’ve been following my stories you know we have so much going on. I’m so excited to share two brand new big projects with you soon. Join www.omstars.com to stay tuned in. ?
_
Next workshops:
Hartford, CT - Oct 29
Quad Cities - Nov. 2
Atlanta, GA - Nov 3-4
Louisville - Nov 5
Mexico City - Nov 10-11
Boston, MA - Nov 18-19
LA - Nov 24-25
Tampa, FL - Dec 9
Orlando, FL - Dec 16
Full details: www.kinoyoga.com
?‍♀️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する