キノ・マクレガ―のインスタグラム(kinoyoga) - 10月22日 08時27分

When I first started practicing Ashtanga Yoga I remember looking at all the strong boys with awe. It took me five years of consistent practice before I started to feel a bit of that strength within myself. The struggle is real. It took both grace and grit to get through it. Sometimes mostly grit.
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I’ve known Charles from @shaladelphia for nearly twenty years. When I started practicing Mysore Style Ashtanga Yoga in NYC he was one of the strong boys that I was inspired by. Years later we’re still friends on the path of yoga. We’ve kept in touch through journeys to India and major life changes. He’s like an Ashtanga brother, no matter how long it’s been since I’ve seen him we get up to laughter and fun in no time. If you’re in Philadelphia and you want to practice Ashtanga, go check out Charles’ class. ?
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Day 5 #StrongandSuppleYogi is Handstand Grip from class five of the new course by @fitnessbyerin on @omstarsofficial Mayurasana is one of the best poses to practice your handstand grip. It’s not exactly the challenge pose of the day, but it’s a fun way to work the grip. Don’t try it balancing on someone else until you’re comfortable on the floor.
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#practiceyogachangeyourworld #onebreathatatime

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