キノ・マクレガ―のインスタグラム(kinoyoga) - 10月25日 04時25分

Today I stood on my mat and I didn’t think I could do it. Travel tired and weary from lack of sleep, I just didn’t think I had it in me. Then I took the step forward that is so often the hardest, I started. With my mind nervous and my heart aching I took the first breath. And then it all flowed from there. Strength and resilience appeared out of nowhere. While there were wobbles and tightness I felt resorted and renewed after, like my spirit got just that little bit brighter. This is Tapas, the discipline of the practice where you do it even when you don’t think you can. It is said in yoga scripture that there’s a glow around Yogis that comes from the cultivation of a deep internal fire. The light is both purifying and illuminating, equal parts wisdom and compassion.
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Yoga is lifelong devotional practice and it only really works when you take the lessons learned on the mat and bring them into your life. I started the #yogiassignment movement out of a desire to share my personal reflections. I am so happy that it’s a book now!!!! Link to Order is in my bio and it’s been the #1 best seller on Amazon for a whole month now. Wow ?
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So many of you have asked me to start giving weekly Yogi assignments again. I’m finally in a space where I can! Check my stories for a link to my latest Yogi assignment. I’ll be posting weekly on Mondays on www.kinoyoga.com. Sign up for my newsletter to be sure you get them! And... coming very soon will be an all-new livestream way to connect with me about my Yogi Assignments! Here’s a hint: it has to do with @omstarsofficial Leave me a comment with your best guess. ?
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Day 7 #StrongandSuppleYogi with @fitnessbyerin from her new course on OmStars is Bakasana. I love seeing you practice with us online. It means so much to me. If you have joined yet, subscribe and get access to thousands of hours of content and new videos launching each week!
www.omstars.com ?
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#omstarsyoga
Photo by @ifilmyoga

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