キノ・マクレガ―のインスタグラム(kinoyoga) - 10月4日 03時05分

If at first all you see is a handstand on Times Square look again. Handstands are a discipline. There are small tips, intelligent technique and slowly built strength in every handstand. There is also the memory of a good teacher in the line of every handstand.
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I love being a student. There is something magical about learning from a true master. While I make time to study with my yoga teacher every chance I also love to study with hand-balancing masters every chance I get. In the world of handstands there are few people who have devoted themselves to the mastery of hand-balancing than @yuval_on_hands The phrase that I can still hear Yuval saying in my head is “Rotate the pelvis”. For a handstand like this, the splits, you need an anterior tilt of the pelvis. In order to lift up you have to rotate the pelvis under to a posterior tilt to lift up. The small-tuck position is one of Yuval’s go-to position for handstand training. Yuval asks students to both practice the small-tuck shape with the backs facing the wall and also with the chest against the wall.
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Read my full blog about handstands with Yuval here:
www.omstars.com/blog
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Join @omstarsofficial and practice handstands and yoga online with me and our awesome family of teachers ?
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#bestrong #onebreathatatime

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