キノ・マクレガ―のインスタグラム(kinoyoga) - 9月24日 21時14分

Self-worth is something that is innate. You don't have to earn it. But you do need to wake up to the truth of it. Traumatic events leave scars in the mind (and sometimes also on the body) and these wounds can get in the way of recognizing your basic sense of worthiness.
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I carried guilt around with me for experiences that were beyond my control. Secrets that ate away at my being because somewhere inside I blamed myself for everything that happened. I remember looking at the boys I liked in high school thinking that I wasn't worthy of their attention bc of all that had happened to me. So I took what attention I got, but never really let myself dream the dreams that were in my heart.
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That all changed with the practice. I started to unpack my emotional baggage. I let go of old wounds and hurt and saw myself as a whole and complete human being. There it was shining like truth inside of me -- a core of indestructible goodness that nothing could ever harm or deem unworthy. It was like I finally understood that nothing that happened to me could ever erase my basic goodness. No matter how intense the past was it bore no impact on the beauty and purity of my inner being, the true source of my worth. The spirit, called Purusa in Sanskrit, is eternal and changeless. It lives and breathes within you and in all sentient beings. By learning to see, respect and cherish your own life you learn to see, respect and cherish all life. Hurt people hurt. Heal yourself so that you can heal your world.
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#practiceyogachangeyourworld #onebreathatatime ?
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Practice with me on @omstarsofficial
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My new book launches this week!!!! Have you ordered your #yogiassignment book yet?
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See you in NYC next weekend for classes and a book talk! ?

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