キノ・マクレガ―のインスタグラム(kinoyoga) - 9月17日 20時20分

Practice. Not performance. Nothing to prove. Just the breath to guide you. Discipline. Dedication. Devotion. Determination. This is yoga.
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What makes this practice touch the depths of your soul is that it breaks through to the core of your being. There is no veneer over the raw aching center of your heart. It's all laid bare, all the cracks and wounds and everything normally hidden in the darkness is brought up to the light. I'll be honest, lately, I've had a lot of sadness and heaviness around my heart, it's almost felt broken at times. But it's the practice that has kept me true, given me strength and kept the fire of wisdom and love alive. It's because I have the courage to practice that I have the courage to face all the other stuff. Things aren't always easy. You won't always see me smiling during my practice. I'm focused inward. I'm putting in the work. It's real, raw, sometimes brutal, but always ultimately liberating.
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At the end of practice there's that moment when my body and mind are both at rest and in unity. I often feel a tingling of good vibrations. And there is it, pure joy, the essence of peace like an elixir I am taking and I know that every drop of sweat was worth it. I get off my mat just that little bit happier, more free andy world is a more peaceful place. Practice. Just practice. And your world changes.
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#practiceyogachangeyourworld #onebreathatatime ?
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Photos taken during by practice @sanjinkastelan
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Practice with me online @omstarsofficial
www.omstars.com ?
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