キノ・マクレガ―のインスタグラム(kinoyoga) - 9月16日 19時59分

Somewhere inside your heart you have a direct line into an infinite wisdom. It comes up to the surface quite often as a whisper, like a voice that speaks to you in love and guidance. So much of yoga is about learning how to listen. The whole purpose of quieting the mind is so that you can hear these messages from the deep that bubble up to the surface. If the inner space of your mind is too busy it can sound like grand central station and you won't be able to decipher a thing. If a thousand images roll through your mind and your focus jumps endlessly from one thing to another, you won't be able to tune into the soft laser beam of the light. Wisdom is quiet and patient. You have to learn how to listen and be sensitive to the small subtle shifts that show you the way. The more you drop in, the deeper down you go, and there in the innermost chambers of the heart is a space of reverence and worship, of universality and eternality, a space of love and truth and goodness.
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Once you find that true light your life changes. Once you see the light you can't un-see it. All the darkness and confusion have no choice but to go. When it's time for the shift to happen don't hold on to the past. Be obedient to the wisdom that you hear. Follow the directions, stay on the path. Inner guidance is like a GPS. If you download the instructions it's only half the work, the rest is up to you to execute. When it's time to turn the page and close a chapter there's no sense holding onto the past. No matter how scary it is to leap out of the nest, if you get confirmation all around that now is the time, just do it. Don't hold anything back. Have faith, you're about fly.
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