キノ・マクレガ―のインスタグラム(kinoyoga) - 9月22日 22時06分

Imagine that you're a song. What kind of music would you be? It sounds like a silly question but I mean it as a sort of introspection. Thoughts are like tunes playing the background of the mind. Repetitive thoughts are a rhythm. The body is like an orchestra and its instruments often need tuning.
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How you think determines what sort of beat you're walking around with. Beat the drum of unhappiness, negativity and problems and you'll eventually hear only that. Sing the song of success, love and joy and eventually you'll be dancing to that.
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You make a difference in the world. Every action has an impact. No matter how insignificant you feel, you matter. Every small and large choice that you make, how you spend your time, what thoughts you think and who you surround yourself with all come together to create a kind of vibrational field around you.
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As for me, I'm not sure what time of music I'd be. I think I'd either be a Beethoven piece (yes I think that highly of myself) or something totally different like a full-on house music anthem. What about you?
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#practiceyogachangeyourworld #onebreathatatime
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Photo by @ifilmyoga
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Join me in NYC for classes @pureyogaofficial next weekend
AND a book signing @strandbookstore
Link in my bio to sign up. Buy my new Yogi Assignment book from them and support a local bookstore and get it signed ?

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