キノ・マクレガ―のインスタグラム(kinoyoga) - 7月27日 09時22分

It's so easy to give your power away. You wake up one day and realize that you're living a lie. And then you begin to take your power back. The world around you which is used to you being subservient fights back. You have to stand your ground. You have to trust that the greatest power in the universe has your back.
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When I think about how many times I've decided to hold my tongue or just give someone what they want bc I didn't want to rock the boat it makes me sick. It's my own fault for bending over backwards to please other people without taking the time to check in with myself. But some people really are overwhelming and it's their form of control. Like if they just talk loud enough or cry long enough or stir up a big enough fuss you'll have to give them what they want. There have been times I've said nothing to keep the peace and other times I've said what I thought someone wanted to hear. Well, that's over. I'm done letting other people decide for me. I'm done letting other people's emotions control me. BC if you sit in a corner with your bitterness and resentment and let it fester it only harms you. If you don't communicate your feelings to anyone you can't blame someone for not knowing how you feel. You are responsible for your own journey. You've got be brave enough to bring everything that is in the darkness out in the light, you have to strong enough to speak up for yourself, strong enough to stand your ground.
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I feel like Khaleesi has her dragons and no one's going to stop her. Just watch.
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#ashtangayogachallenge
Day 27 is Urdhva Dhanurasana, Backbending. The traditional Ashtanga backbends will stir up all sorts of unexpressed emotions and bring you into the unfelt body. Be brave. Be strong. And let the practice change your world.
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Practice with me on @omstarsofficial Link in my bio to sign up. ?
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Photo by @astrudaaa_photography ?

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