キノ・マクレガ―のインスタグラム(kinoyoga) - 9月24日 07時03分

Day 24 #basicyogamix is Compass Pose, Parivrtta Surya Yantrasana. Finding the space of the inner body is often an emotional journey to center of yourself. Remember that the inner journey cannot be rushed. Yoga is a path that must be walked with patience and compassion. Only when the body feels safe will it finally release tension and relax into an opening.
Join us on ? www.yogachallenge.com ? for a full practice session (link in bio). Check @beachyogagirl for another option. Video by @ifilmyoga
#practiceyogachangeyourworld #onebreathatatime
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