キノ・マクレガ―のインスタグラム(kinoyoga) - 9月19日 12時35分

Day 19 #basicyogamix is Parsva Bakasana, Side Crane. The posture is hard, there's no doubt about that. But there are many different ways that you can work on and modify the pose to make it accessible. Ask yourself what is strength? What does it mean to be strong? Is it just being able to do the pose right off? No, being strong means that you're willing to put in the work to build the strength you need, day by day, one breath at a time. For Parsva Bakasana you need strong shoulders, a firm and flexible core and a steady mind. To modify try bending the elbows or resting the hips on the elbow. ?For complete instructions join our video series on www.yogachallenge.com (link in bio). ? Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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