キノ・マクレガ―のインスタグラム(kinoyoga) - 9月14日 05時35分

Day 14 #basicyogamix is Anjanayasana. If you watch my Periscope you know I love this asana as a warm up. What's awesome about it is that you can keep it basic with hands up or move deeper with hands over your head reaching towards the back heel. Watch our online video adores on www.yogachallenge.com for complete instructions (link in bio). Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga #practiceyogachangeyourworld #onebreathatatime

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