キノ・マクレガ―のインスタグラム(kinoyoga) - 9月9日 12時26分

Day 9 #basicyogamix is Navasana, Boat Pose. Guess whose star on the Hollywood Walk of Fame this is filmed on?
And the answer is..... ? Zsa Zsa Gabor
All fun aside Navasana is an essential core strengthening pose in the yoga practice. Finding a sense of joy and freedom here unlocks the foundation of many challenging arm balances and transitions.
Check out this pose on www.yogachallenge.com (link in bio) to build your strength with healthy technique and alignment. Thank you for your support of our teachings on our new platform. It's the start of something big we are working on and it means a lot to us that you're with us every step of the way.

Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga

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