キノ・マクレガ―のインスタグラム(kinoyoga) - 9月5日 06時17分

Day 5 #BasicYogaMix is Bakasana, Crane Pose. This arm balances is a combination of strong shoulders and a firm core. Draw the elbows in towards each other, grip the fingers, and tick the lower ribs towards in to the center line. Check @beachyogagirl for another option. Outfit by @ALO Yoga Video by @ifilmyoga Check www.yogachallenge.com to join our online series matched for each day of the challenge (link in bio). #practiceyogachangeyourworld #onebreathatatime

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