キノ・マクレガ―のインスタグラム(kinoyoga) - 9月2日 20時37分

Look inside your heart. Listen with patience and attentiveness. Enter your inner sanctuary and become still. This is the innermost temple of the heart, the seat of the soul in your body. Give up your ego in reverence of this deep truth. See yourself glowing from within. This is who you really are. Never forget it. All the pettiness, nervous energy, sadness, anger and fear is all just an illusion. Today's #YogiAssignment is Sanctuary. Take time today to find your inner sanctuary deep in the garden of the heart. Close your eyes and feel your way through the mental and emotional obstacles. Walk the long road back home. #practiceyogachangeyourworld #onebreathatatime Follow me on @キノ・マクレガ― Periscope to live the yoga life with me.

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