キノ・マクレガ―のインスタグラム(kinoyoga) - 8月27日 23時48分

I hit the snooze three times this morning. When I did manage to drag myself out of bed I was more interested in online shopping that doing my practice. I procrastinated for nearly three hours but I finally made it on my mat. I don't know if it's the rainy day, the jet lag, general malaise or what but I barely made it to my mat. I'm glad I did though. Practice doesn't have to be perfect. And it doesn't have to be the full-on ninety minute sweat fest that many people think. It doesn't have to be super deep or super strong or super at all. It just needs to happen every day. Like brushing your teeth, the practice is a daily ritual of self-care without which you start to get a little unclean. Today's #YogiAssignment is Ritual. Establish a practice ritual that incorporates practice into your daily routine. If you practice at around the same time, in the same place every day there is a momentum that draws you forward. You won't have to question whether or not you're going to practice. You just do it because it's so much a part of who you are. It doesn't matter if you're tired, sick, sleepy, grumpy, happy, sad, lazy, whatever. You just get on your mat and practice. There is a humility that comes from just getting on your mat every day. The positive inertia driving you forward in your daily practice will only assure you of making steady progress in you practice. But most importantly it will assure that you are living a more peaceful life.
So are you getting on your mat today?

#practiceyogachangeyourworld #onebreathatatime

Tune into @キノ・マクレガ― Periscope for a real view of what a lazy sleepy practice looks like for me. And join the live discussion on the streets of Copenhagen now ? Go to www.yogachallenge.com (link in bio) to get our new #BasicYogaMix Online Video course and stay inspired to practice!

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